Martial Arts for Adults

Train to Develop Self-Defense Skills and a Fit, Healthy Body

There's a reason why community leaders, celebrities and CEOs make martial arts a part of their lifestyle routines...

It gives practitioners a foundation of balance, focus and power that busy adults need now more than ever.

Martial Arts offers a forum of learning and camaraderie, all while getting in the best shape of your life.

Check out our class for yourself with our trial program: 4 Weeks for $69 + FREE Uniform!

Martial Arts for Adults

Train to Develop Self-Defense Skills and a Fit, Healthy Body

There's a reason why community leaders, celebrities and CEOs make martial arts a part of their lifestyle routines...

It gives practitioners a foundation of balance, focus and power that busy adults need now more than ever.

Martial Arts offers a forum of learning and camaraderie, all while getting in the best shape of your life.

Check out our class for yourself with our trial program: 4 Weeks for $69 + FREE Uniform!

Develop Focus

Gain Confidence

Learn Real Skills

Workout routines at the gym quickly get stale and boring. Group fitness classes may be fun but lack practical purpose.

Today with busier lives, adults need more than a workout to lose weight: they need training that will transform their bodies in a lasting way.

Our adult training classes offer a serious workout while learning the skills to protect yourself.

Why Do Chatham County Adults Love Our Program So Much?

Build Confidence

Learning self-defense leads to unshakable confidence.

Empowering Peers

Our culture of empowerment leads to lifelong friendships among training partners

Fitness for Life

Martial Arts is a lifestyle activity to keep healthy and fit for years.

Our Teens/Adults Martial Arts Program is designed for students ages 8+.

The training will focus on a physical workout and learning practical self-defense skills!

Students Attend 2 classes per week

Class Length: 45 minutes

Programs from $149/mo

Clean and Sanitized Facility

We Follow All Health Department Guidelines

Meet Your Teacher: Ms. Carman

Ms. Kelly Carman is the Chief Instructor of our school, Chatham ATA Martial Arts. She has done martial arts for over 17 years and is a 5th Degree Black Belt!

Teens/Adults Martial Arts

Ages 8+

Basic Martial Arts: Stances, Blocks, Kicks and Strikes

Self-Defense Skills

Activity and Exercise

Life Skills including Discipline, Focus and Confidence

Family Member Discounts: $25 off the 2nd member, and the 3rd is only $25/mo! The rest of the family is free

Class Times: Mon/Wed at 5:45pm, Tue/Thu at 5pm in Pittsboro. We also have classes in Chapel Hill on Mon/Wed at 5:30pm

2 Classes Per Week

Class Length: 45 minutes

4 Weeks for $69 + FREE Uniform, then $149/mo

It's Easy to Start Your Training Today!

1. Schedule Your First Class

2. Check Out Our Trial Program For Yourself

3. Feel Results Right Away!

You know how kids spend hours every day on screens? And then they have trouble paying attention at school and home?

Our martial arts classes keep kids active so they can burn off that excess energy while developing discipline, confidence and respect.

What Students Say About Our School:

We Have Programs in Pittsboro & Chapel Hill

Pittsboro: On East St. / Business 64 Across from Pittsboro Pet Supply (Indoor Classes)

Chapel Hill: 11624A US Hwy 15-501 N Ste A in Chapel Hill. Behind Eagles gas station, next to the hair salon.

At ATA Martial Arts we know that you want to feel stronger, get fit and look great!

In order to do that, you need a training program that fits your lifestyle. The problem is going to the gym can get stale and boring. We know you want to have fun and feel like you're learning real skills while getting in the best shape of your life.

We believe that working out should fun, and you should walk away with the knowledge on how to protect yourself.

We understand that we all have busy lives, and we need a program that will transform our bodies in a lasting way. This is why for decades our instructors have helped students become lifelong practitioners.

Here's how we do it:

1) You schedule your first lesson

2) You try us out

3) You feel results right away!

So schedule your trial lesson.

So you can stop dreading working out and get in the best shape of your life!