Martial Arts for Adults

Train to Develop Self-Defense Skills and a Fit, Healthy Body

There's a reason why community leaders, celebrities and CEOs make martial arts a part of their lifestyle routines...


It gives practitioners a foundation of balance, focus and power that busy adults need now more than ever.


Martial Arts offers a forum of learning and camaraderie, all while getting in the best shape of your life.


Check out our class for yourself with our trial program: a free lesson!

Martial Arts for Adults

Train to Develop Self-Defense Skills and a Fit, Healthy Body

There's a reason why community leaders, celebrities and CEOs make martial arts a part of their lifestyle routines...


It gives practitioners a foundation of balance, focus and power that busy adults need now more than ever.


Martial Arts offers a forum of learning and camaraderie, all while getting in the best shape of your life.


Check out our class for yourself with our trial program: a free lesson!

Develop Focus

Gain Confidence

Learn Real Skills

Workout routines at the gym quickly get stale and boring. Group fitness classes may be fun but lack practical purpose.


Today with busier lives, adults need more than a workout to lose weight: they need training that will transform their bodies in a lasting way.


Our adult training classes offer a serious workout while learning the skills to protect yourself.

Why Do Chatham County Adults Love Our Program So Much?

Build Confidence

Learning self-defense leads to unshakable confidence.


Empowering Peers

Our culture of empowerment leads to lifelong friendships among training partners

Fitness for Life

Martial Arts is a lifestyle activity to keep healthy and fit for years.

Our Teens/Adults Martial Arts Program is designed for students ages 13+.


The training will focus on a physical workout and learning practical self-defense skills!

  • Students Attend 2 classes per week


  • Class Length: 45 minutes


  • Programs from $149/mo


  • Clean and Sanitized Facility


  • We Follow All Health Department Guidelines

Meet Your Teacher: Ms. Carman

Ms. Kelly Carman is the Chief Instructor of our school, Chatham ATA Martial Arts. She has done martial arts for over 12 years and is a 4th Degree Black Belt!

Teens/Adults Martial Arts

Ages 13+

  • Basic Martial Arts: Stances, Blocks, Kicks and Strikes


  • Self-Defense Skills


  • Activity and Exercise


  • Life Skills including Discipline, Focus and Confidence


  • Family Member Discounts: $25 off the 2nd member, and the 3rd is only $25/mo! The rest of the family is free


  • Class Times: Mon/Wed at 5:30pm, Tue/Thu at 5pm in Pittsboro. We also have an outdoor class at Southern Village Park on Mon/Wed at 5:30pm


  • 2 Classes Per Week


  • Class Length: 45 minutes

a free lesson, then $149/mo

It's Easy to Start Your Training Today!

1. Schedule Your First Class

2. Check Out Our Trial Program For Yourself

3. Feel Results Right Away!


You know how kids spend hours every day on screens? And then they have trouble paying attention at school and home?

Our martial arts classes keep kids active so they can burn off that excess energy while developing discipline, confidence and respect.

What Students Say About Our School:

Join our programs in Pittsboro or Chapel Hill, NC:

Pittsboro: On East St. / Business 64 Across from Pittsboro Pet Supply

(Indoor Classes)

Chapel Hill: at Southern Community Park in Southern Village

(Outdoor Classes)

At ATA Martial Arts we know that you want to feel stronger, get fit and look great!


In order to do that, you need a training program that fits your lifestyle. The problem is going to the gym can get stale and boring. We know you want to have fun and feel like you're learning real skills while getting in the best shape of your life.


We believe that working out should fun, and you should walk away with the knowledge on how to protect yourself.


We understand that we all have busy lives, and we need a program that will transform our bodies in a lasting way. This is why for decades our instructors have helped students become lifelong practitioners.


Here's how we do it:


1) You schedule your first lesson

2) You try us out

3) You feel results right away!


So schedule your trial lesson.


So you can stop dreading working out and get in the best shape of your life!

Current Health Requirements

updated 10/6/2021


In adhering to current recommendations and/or requirements given by local government and health departments, we our current policy for our classes is as follows:

  • Students: Masks are required during kids' classes


  • Instructors: Masks are required during kids' classes


  • Spectators: Masks are required during kids' classes

Policies are subject to change based on recent guidance. Please contact us directly for the most current class policy.

ATA Martial Arts

1089 East Street Suite B

Pittsboro, NC 27312



call: 919-533-9194


text: (919) 533-9194

© 2021 ATA Martial Arts

All Rights Reserved