Martial Arts for Adults:

Train to Develop Self-Defense Skills and a Fit, Healthy Body

Workout routines at the gym quickly get stale and boring. Group fitness classes may be fun but lack practical purpose.

Today with busier lives, adults need more than a workout to lose weight: they need training that will transform their bodies in a lasting way.

Our adult training classes offer a serious workout while learning the skills to protect yourself.

Schedule Your Free Lesson

Our Adults Martial Arts Program is designed for students ages 14+

The training will focus on a physical workout and learning practical skills!

  • Students attend classes 2-3/week
  • Programs from $149/month
  • Currently Offering Indoor & Outdoor Classes
  • Clean and Sanitized Facility
  • We Follow All Health Department Guidelines

Build Confidence

Development of skills leads to unshakable confidence.

Empowering Peers

Our culture of empowerment leads to lifelong friendships among training partners

Fitness for Life

Martial Arts is a lifestyle activity to keep healthy and fit for years.

ATA Teens/Adults Program

  • Basic Martial Arts: Stances, Blocks, Kicks and Strikes
  • Self-Defense Skills
  • Activity and Exercise
  • Life Skills including Discipline, Focus and Confidence
  • 45-Minute classes
  • Monthly Program Commitment with 30-Day notice to cancel

Basic Program

Students start with the Basic Program, attending 2x/week. This gives the fundamentals of martial arts and teaches the skills necessary to train to become a black belt in 36-48 months.


Advanced Training and Leadership Programs

For students wanting to dive even deeper into their martial arts, they can challenge themselves with training in weapons, board breaking, as well as learning leadership skills. By instructor recommendation only.

from $169/month

How to Start Your Training

1. Schedule Your First Free Introductory Lesson (Indoor or Outdoor)

2. Take Your First FREE Lesson!

3. See and Feel the Difference in Just a Few Classes!

Your Instructor: Ms. Carman
Ms. Kelly Carman is the Chief Instructor of our school, Chatham ATA Martial Arts. She has done martial arts for over 12 years and is a 4th Degree Black Belt!